Fasting becomes a great tool and the key to weight loss, hormonal balance, improved insulin sensitivity, better health and longevity especially in our menopausal years. The truth is there’s more power in the meal you didn’t eat than in the one you did.

The changing landscape of midlife can mean adjusting the way we do self-care. Find what works for you.

Our relationship with food can be a struggle over the holidays, more so than ever. Taking a balanced approach puts us back in control so it doesn’t feel like a battle anymore.

Getting back to the basics is what’s at the foundation of good health. Start with the 5 essential pillars will help you master midlife.