NUTRITIOUS WELLNESS

A Straightforward Approach to Women’s Wellness in Midlife…and Menopause

Laura Collis Coaching

Take Charge To Live Healthfully For Life

I’m a certified nutrition and wellness advocate for women who can help you heal your metabolism, harmonize your hormones and age healthfully from 40, 50 and beyond.

Here’s how to get started:

  1. Download my FREE guide 5 Minutes to Wellness .

  2. Join my FREE Facebook group Thrive: Healthy at Midlife .

  3. Book a FREE, on obligation Take Back Your Health consultation call.

Hi, I’m Laura and I’m here to help you embrace aging, menopause and a healthy lifestyle while feeling great and looking fabulous!

My expertise extends to nutrition, wellness and women’s hormone health. You deserve to feel great, vibrant and vivacious every single day and it doesn’t have to be complicated or overwhelming. Remember it’s not just about surviving, it’s about thriving.

My mission is to empower women 40, 50, 60 and beyond with the knowledge and tools they need to stay happy and healthy as they journey through midlife onward. Let’s celebrate aging and kick negativity to the curb!

Popular Blog Posts

Why Habits Matter

From Mindless to Mindful(l): How to Create a Nourishing Food/Body Relationship

Topical Escape - Ditch the Toxins, Lose the Weight

Turning those behaviours that have the biggest impact on your health into habits means never having to remember to do them again.

Learning how to eat more purposefully improves our connection to our bodies and is the easiest way to a healthier relationship with self-image.

What we put on our bodies is just as important as what we put in them. Removing toxic products from your routine can have a major impact on your health.

 

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5 Minutes to Wellness?

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It’s so easy to make excuses and put off what you know is in your best interest because of inconvenience or because of how much effort you think it will take. There will always be moments in life that are inconvenient or where it feels like yo
So many women reach perimenopause and start to notice frustrating changes in their bodies. Things like a slower metabolism, difficulty losing weight or maintaining a weight loss, menopausal symptoms like hot flashes or a chronic lack of energy. Whil
How is the Midlife Metabolism Refresh different from keto? The Refresh is based on metabolic science and focuses on cutting out foods that will spike your blood sugar, such as refined carbohydrates and sugar. This is a similar approach to other
The beginning of a new year isn’t the motivational celebration for some that it is for others. The New Year, New You energy might not resonate with you. In fact, you might resist it just because. Because it’s what everybody else is doing

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