Nourish to Flourish

A Customized Approach to a Healthier Midlife

You’re at the stage in life when you can finally put yourself first. Life is more stable, the kids are more independent and things are able to run without your constant attention. You can finally pay attention to YOU.

You’ve been wanting to “fix” yourself but are unsure whether or not you’ve got the resolve or continued motivation to make it work this time. Do you actually have the discipline to make the changes last?

You’ve tried before but overwhelm sets in and you end up in a perpetual cycle of unresolvedness. You eat healthfully for a few days, then have a stressful day and poof!, game over. Plus, you think you may be drinking too much.

You’re unhappy with the way you look and you feel like you’re living in someone else’s body. You look in the mirror and are frustrated with the image that looks back.

And you’re afraid of getting sick - something bad, something scary. You’re worried you’ll have to depend on doctors and medications into old age if you don’t do something about your health right now. You’re afraid of becoming a burden.

You’re worried about gaining more and more weight. You’re concerned you’re never going to feel better. You’re sure you’re never going to get a good night’s sleep and you’re convinced your menopause symptoms are going to last forever.

What if there was an easy way to take control of your health?

Imagine finally being rid of those nagging extra pounds that just won’t let go. You fit into clothes you haven’t been able to wear for years. You can shop for new clothes and maybe even in a smaller size.

You feel good about your food choices. You confidently put fat back into your diet and actually understand what makes some foods unhealthy options. You know how to replace old standby comfort foods with better-for-you options.

You’re finally able to sleep through the night again. You don’t have to depend on caffeine to keep you awake anymore? Imagine losing the dark circles and bags under your eyes for good and wake up feeling refreshed.

**Do any of these sound familiar?**

You feel like no matter what you try, you can’t get rid of those extra pounds. And you’ve tried everything.
You want to take care of yourself, you really do, but it’s overwhelming knowing where to start.
You continue to wake up at 3 a.m. and stare at the walls. You’re exhausted but you can’t stay asleep no matter how early or late you go to bed.
You know you should be exercising but you can’t seem to find any motivation for it. And you don’t really like it.
You worry about your health. You’re afraid of a chronic health issue...and you don’t want a future of sorting pills into a little container.
You're ready to make some serious changes to your nutrition and lifestyle and take charge of your health. You just need a little help getting on track.

Let me help you find your way!

Hi, I’m Laura

I’m a nutrition and wellness coach who helps women take charge of their health through nutrition and lifestyle to thrive at midlife.
You’ll learn how to nourish your body with real, whole foods and never have to count a calorie again. You’ll understand how regular movement is critical to a healthy body. You’ll build daily habits that change your life.
When we’re done, you’ll have a plan that works and you’ll learn exactly what you need to do to take action on living your better, healthier life.

As a result of this program you'll:

Get a lifestyle plan personalized to you that focuses on nutrition, wellness and mindset for holistic living that sets you up for your best health.
Learn the importance of eating whole, real foods that nourish your body, stabilize your blood sugar, and balance your hormones.
Incorporate easy, daily habits that make healthy living second nature. We’ll add to your routine, not take away, so you’ll feel empowered not deprived.
Find a method of incorporating regular movement into your routine that you enjoy and feel good about.
Feel excited about healthy eating and have confidence that you’ll be able to make it part of your lifestyle forever.
You’ll finally know the best way to eat for your body and be able to confidently stick with it for life.

Nourish to Flourish Coaching includes:

**A Pre-session Lifestyle Assessment**

Prior to our session together, you’ll complete an online survey outlining your biggest health and wellness concerns and what you’d like to focus on during our time together. Getting to know you better helps me find the best plan for you!

**Tailored-to-You Lifestyle Ideas**

During our coaching session, we’ll put together a lifestyle plan that works for you based on your wellness concern of choice! We’ll strategize based on what you LIKE - food, fitness, feel good behaviors - so you’ll leave feeling motivated, in control and ready to uplevel your health. I’ll make recommendations for products, programs and resources that I see fitting into your routine.

How Can I Help?

How does improving your gut health, balancing your hormones, living a toxic free lifestyle, learning about intuitive eating, healing inflammation through nutrition, or getting a great night’s sleep sound? You get to choose what we work on.

Next Steps Check-In

When we’re finished our work together, we’ll **Revisit and Reassess** your plan for 30 minutes to make sure it’s working for you. We’ll adjust as needed and you’ll have the opportunity to ask questions or get recommendations. You’ll leave feeling confident that you can maintain this healthier way of eating and will already have started noticing results!

Not sure if this offer is right for you?

Connect with me today for a free 45 minute discovery call to chat!

BOOK YOUR CALL

Let’s Get Started

1) Make your payment and schedule your coaching session through the link.

2) Within 24 hours of making your payment, you’ll receive an email from me with a link to your pre-assessment as well as any further information you’ll need prior to our session together.