Mission Nutrition

Nutrition Made Easy for Women to Thrive at Midlife

You know you’re not your healthiest self. You’re tired. You’re frustrated. You feel like you haven’t had a good night’s sleep in… ”you can’t even remember how long”.

You know you could be eating better. Not only that but something feels a little “off” in your body that you can’t quite put your finger on.

You may be carrying a few extra pounds that just won’t budge. Your clothes fit a little tighter than they did this time last year. You’re bloated and you think you feel some hormonal changes brewing - was that a hot flash?

At the very least, you’re aware that it’s time to pay more attention to what you’re eating….and drinking….in general or you could run into some serious problems down the road.

But figuring it out and finding the motivation is HARD! Plus, you have no idea where to begin or why some foods are better choices than others. You can’t imagine giving up your favorites (pizza, chocolate, wine - choose your poison).

You’ve tried to eat healthier in the past and have several failed attempts in the rearview mirror. Your current food choices are easy and convenient and you’ve been hanging on to them for years like a comfortable pair of slippers.

What if sticking to a healthy way of eating didn’t have to be so hard?

Imagine you’re finally making changes to your diet - and knowing that this time it’s going to last. You’ve put aside the belief that this isn’t possible for you and you’re ready to be free of chronic health issues.

You’re excited to slip into clothes that haven’t fit for years. You can’t believe the youthful, vibrant image in the mirror looking back at you. Your skin is glowing, clear and radiant. You feel as fantastic as you look. And you can’t believe how much more energy you have.

You’ve noticed a positive effect on other parts of your life as well. You’re sleeping better, in fact you don’t wake up at 3 a.m. anymore. Your hot flashes are gone and your cycle is more predictable. Your mood is even keeled and you have patience with your family again. Your joints aren’t stiff, you can move without pain and those chronic, nagging aches you’ve been having have vanished.

You realize that clean eating tastes good, is easy and actually enjoyable. You’ve learned how to batch cook and that calorie counting doesn’t matter. You know you’ll never fear fat again and appreciate that there’s a place for some of your old favorites in your diet in moderation, without guilt. You’ve changed your beliefs around food and you’ve started to see a new you.

**Do any of these sound familiar?**

You feel like no matter what you try, you can’t get rid of those extra pounds. And you’ve tried everything.
You start a new diet, determined to eat clean, whole foods. You make some progress for a while then you have a rough day, eat a bag of chips and say “screw it, I’ll start again tomorrow” but don’t. Over and over and over again.
You wonder why you continue to wake up at 3 a.m. and stare at the walls. You’re exhausted but you can’t stay asleep. It doesn’t matter how early or late you go to bed, you still wake up.
You’re afraid that something is really wrong with you. You’re always bloated or gassy. Or constipated. Or irritated. It’s got you concerned.
You worry about your health. The way things are going now you could be in serious trouble down the road. You’re afraid of a chronic health issue...or something scarier. You don’t want a future of sorting pills into a little container. And you definitely don’t want to be a burden on your kids.
You're ready to make some serious changes to your food and nutrition. You’re ready to take charge of your own health. You want to be well but you know you won’t be able to figure this out on your own. You need help getting on track.

Let me help you find your way!

Hi I’m Laura,

I’m a nutrition and wellness coach who helps women in midlife take charge of their health. You’ll learn exactly what you need to do to stick to a healthy way of eating. You’ll also learn how to nourish your body with real, whole foods in a way that isn’t overwhelming or complicated. When we’re done, you’ll have a lifelong plan that works and you’ll get to experience the added bonuses of better sleep, balanced hormones and diminished signs of aging. Who can argue with that, right?
You’ll learn exactly what you need to do to take action on living your better, healthier life. Most importantly, you’ll also come away with a new daily routine that will set you up to make your new habits stick.

Here’s what’s included:

A meal plan personalized to you that focuses on one health goal of your choice
How to incorporate whole, real foods to nourish your body and set you up for your best health
Learn how to substitute nourishing, better for you options for your favorite treats, snacks and meals
Feel better in and about your body so you can wear your clothes with confidence
Experience the benefits of deep nutrition like decreased physical symptoms, better digestion and improved sleep
Feel excited about healthy eating and have confidence that you’ll be able to make it part of your lifestyle forever

You’ll finally know the best way to eat for your body and be able to confidently stick with it for life.